Polio is largely caused by poor sanitation and poor hygiene and it is therefore vital to keep up good hygiene and hand sanitation. Only drink from a sealed water bottle or boiled water. Avoid ice and salad that has been washed with tap water. Only eat fruit that can be peeled and avoid uncooked food.Ensure that food is freshly cooked and piping hot.

The symptoms of polio do not typically appear for 20 days but include fever, headaches, vomitigue and fatigue. In rare cases the sufferer can be permanently paralyzed which may then lead to breathing muscles becoming immobilized and thereby causing death.

The childhood vaccination programmes includes a vaccine against Diphtheria, Tetanus & Polio. Once the childhood course is completed travelers need a booster every 10 years when planning on travel to higher risk areas. The countries at a higher risk of polio (e.g Pakistan) may ask to see proof of a vaccination if an endemic of the disease while you plan to travel there.